The Best 10 Foods You Should Eat In This Winter
Cold winter months affect more than your budget for winter clothes and heating expenses. Your body also goes through changes in metabolism and energy levels based on the food you eat. There are many foods that you can enjoy during the cold months as well as provide all the nutrients necessary to keep your body healthy and warm. Here is a list of the top foods, including fruits and vegetables that you should eat to stay healthy and vital.
Oatmeal is more than just traditional breakfast food. It is rich in zinc that is essential for the proper functioning of the immune system and the soluble fiber that is good for the heart. Although instant oatmeal is a bit expensive, you can easily buy it at reduced prices from The Vegan Kind. Oatmeal is just a perfect and affordable meal which provides all the nutrients required by the body during the winter months.
2 Sweet Potatoes
Low in calories and high in nutrients, sweet potatoes are a must-eat food in winter. They are a rich source of vitamin A & C, fiber and potassium, which can be helpful in boosting your immunity and energy levels, curing constipation and reducing inflammation when consumed on a regular basis. Although they have more sugar content than regular white potato, its nutritional content is way more.
Dates are warm in nature and its regular consumption has a lot of benefits, such as growing the amount of blood in your body. Due to its low-fat content and plenty of nutrients, it is highly preferable for people who go to the gym and pursuing weight loss programs. Its richness in nutrients will keep you warm and safe from the cold-related sickness. So, keep a habit of eating at least one date per day.
Pomegranates are one of the oldest fruits known for being the most nutritious. The small red-colored seeds contain antioxidants and anti-inflammatory elements that can help you prevent heart problems, blood pressure, and high cholesterol. Pomegranate juice can also be helpful in diluting the fatty deposits that build up in arteries. This fruit can be consumed from October through January.
5 Almonds & Walnuts
Eating dry fruits like almonds and walnuts can be very good for digestion. They are rich in nutrients and generate heat in your body. Dry fruits also ensure an active nervous system and a healthy body. So, have dry fruits as a snack or include them in your food.
Finding local produce becomes difficult in the winter months, but root vegetables like a turnip can resist cold weather, so you can yield its benefits. Turnip is an excellent starchy vegetable which acts as an antioxidant and help in decreasing the chance of cancer. It is full of vitamin K, which helps in enhancing overall heart and blood quality besides improving digestion and strengthening bones.
7 Broccoli and Cauliflower
Besides washing your hands thoroughly and getting a flu vaccination, broccoli and cauliflower should be at the top of your list to defend your body against winter illness. Both of these vegetables have a high amount of vitamin C, which can boost your immune system. If you cannot find fresh broccoli and cauliflower, don’t worry, you can get them frozen, which are just as nutritious.
The ruby red and sweet, beets are a unique vegetable that contains antioxidants known as betalains which can fight cancer and other chronic diseases. Beets are rich in several vitamins, such as A, B, and C as well as nutrients like folate and potassium. If you are looking to enjoy beet in an unusual way, try tossing roasted beets and carrots with other fresh vegetables, spices, and herbs and eat as a main course.
9 Meat and Eggs
Red meats are a great source of iron that boosts your immune system. Apart from red meat, fish, such as cod and salmon as well as eggs, milk, and cheese are rich in Vitamin B12. Vitamin B12 supports the proper functioning of the immune system and reduces fatigue and tiredness. Salmon is also a good source of Vitamin D which can be helpful in winter months when you have limited sun exposure and getting bone-healthy vitamin is very essential.
You may not like the exterior appearance of Celeriac, but this ugly winter produce has a subtle and tasty flavor. Celeriac is high in fiber content and low in calories. It is rich in vitamin C which is a powerful antioxidant to support the immune system as well as phosphorus that contributes to stronger bones and teeth.
The key to a healthy life is to adopt a holistic approach to health, which includes following a balanced diet and exercising regularly. Make sure you include something or the other from dairy products, grains, fruits, vegetables, and poultry products in your everyday diet and your body will thank you.